Відео

3 for 3, BJJ injury

What does ICS mean? It's supposed to limit internal rotation.

If you are taking time off from throwing to see if the condition improves, can you continue hitting?

Hello i usually have cramps at my lower tricep when i lift my hand to a certain position. Do you think that this might help?

Get whatever chit is in your mouth first before you start talking, you're not 3 anymore.

How is it different from acupuncture?

great video! thanks for putting it together.

Hey I am a fast bowler ( Cricket) , my elbow only hurts during the Delivering of ball when i release the ball, its right behind the elbow bone tip, i was just confused , didn't know what it was, but thanks to you sir Please can you make a video on fast bowlers elbow impingement...please sir.... Andd will definitely try to include these in my rehab...thank you so much sir...

This was more painful to watch than my injury. 😮

This is my second day after cast removal. Lots of pain. I am following your instructions. Thank you

Could you elaborate on the TJ shelf life being 1.5 to 2 years? Thanks

To help with load would you then say during leg kick have the player crossover with their leg kick versus straight up and down? I believe this would help, but then when teaching younger athletes to do this it becomes a little tougher as I feel this then throws their balance off and then changes the rest of the throw at various stages. So second question how would you teach younger kids to load there back hip/leg more while maintaining their balance on that leg?

Thanks that was good

Hey do you have any other videos on Hip Labrum/Cam surgery post op rehab?

Ryan was a much more cerebral player than some people realize.

It has been more than half a year, I am facing a problem,, whenever I hang my right hand there is pain in the elbow and the pain is behind the elbow, please suggest any solution to this and iWhat type of elbow pain is it?

Poor dry needling skills. Couldnt properly illicit the local twitch response he had to resort to needle twirling and trickery.

After my first injury to my left shoulder in 2014, which resulted in a Bankart lesion, I underwent surgery and spent over 12 months recovering. It was a really challenging period. Now, I've sustained a new injury, a SLAP tear, and I am planning to try a conservative approach to healing. I will rest for the next four weeks and then begin rehabilitation.

Tf is going in I don't see any benifits to it tbh

I had 3 pops in my elbow while getting hit with a belly down armbar during jiu jitsu. I continued training that day because I had no pain. The following day it was stiff and sore. Now I have medial pain along my elbow/upper forearm with pain upon full extension or flexion of my arm or while palpating the area (3 days after injury). Sound like a UCL sprain to you? Im worried about a complete tear but literally the only symptoms I have are what I stated and I've had no bruising or swelling. Needless to say I will not return to jiu jitsu until the pain resolves. Thanks for the video!

Videos keep getting better and better. You are killing it Max!

1st test I have pain

I have been a very heavy lifter since I was 15, now 36 (including arm workouts), and have constantly had tendinitis/Tendinosis on and off on 1 arm since I started training. I always thought it was tendinitis, but now that I'm aware of Tendinosis, I believe it's that. I have started strengthening the tendon with resistance bands 5-6 sets a day and see an improvement as well as cross-friction massage at home. Do you have any other tips apart from what you say in the video? I thought of going for professional massage 2-3 times a week on my tricep, breaking up all that scar tissue and assisting in the tendon healing properly, or would the home cross-friction massage suffice? My physio tell me most of her patient's tendons on the triceps are thin and not very noticeable but mine are extremely prominent, defined and very developed,. She says I have the most prominent tendons she's felt and would be an excellent candidate for uni students to feel unequivocally what a tendon feels like :) Great video BTW!

What causes kids to cut there 4 seam

Thanks for no alternative 👍🏻 Very helpful 👍🏻

Love the stuff man

This is BS just do Zercher squats and RDL'S and I'm done these exercises you show here are for shaping muscles and won't build anything stop lying isolations aren't needed unless you want to be a bodybuilder

This was so good! I'm hoping to have my surgery soon, thanks from UK

Tomato, tomahto. Everyone is different and what works for one doesn't work for another.

Better for increased range of motion.

Fascia stretching is important for keeping the body's connective tissue healthy and flexible.

Thanks Max!

Good info! When would someone move past the isometrics?

this manipulation has caused injury to a few patients, with nerve damage down the arms into the 4th and 5th fingers

2 weeks ago I woke up with right elbow discomfort focused on the point on my elbow. I figured it was sleeping on the arm awkwardly. We all have done that, right? The soreness lasted several days which is unusual because my elbow has never felt pain previously. When walking up the stairs as I pushed off the rail with my right arm, I heard a pop sound. That was about 10 days ago now. I noticed when I flex my elbow I can hear a "crackling noise" and when I flex my elbow I do feel pain. The pain is much more prominent when I flex my elbow. Any thoughts?

FABULOUS info and demonstration. THANK YOU!

Thank you 🙏 my 12yo was “inconclusive” for LL Shoulder, but there was a growth plate discrepancy. 😢 Would love a video on the “back to throwing regiment.

I got caught in an arm bar a week ago. I heard 4 pops and at the time I felt pain but now I don’t feel much. I did the tests and I didn’t feel anything funny. I only feel a little pain when I flex my bicep (like I’m trying to touch my shoulder) or do an overhead press. Any thoughts ? Great video by the way 🙏🏽

re what you say at 2:00 - what might a pop and sore sensation in THAT area indicate?

What does it mean if it doesn’t hurt while I do it but it kinda flares up right after the exercise?

Lmao the kid in the bg😂 cute

This seems very helpful and thank you for sharing your insights and techniques. One suggestion for future videos -- it's easier to follow what your athlete is doing with his body if you show the full body in the frame rather than cutting between feet/lower body and arms/upper body.

I’m having some pain on the backside of the elbow when I throw/pitch. It usually only flares up when I throw then goes away. I’m a high school pitcher and feel like I stretch good and have good mechanics, could this just be tricep tendinitis, even at a young age?

do you have any tips for me i got good velocity i throw about 75 but I dont throw as good as i do in game as practice

thanks bro im 14 and i've been wanting to take creatine for better endurance and recovery i pitch and my arm gets sore for like 3 days after pitching a couple of innings

End of July having labrum, CAM repair, and micro fracture procedure. Dr. and his PT are telling me I could be on crutches 8 to 10 weeks. What am I going to do being so limited? Any suggestions are greatly welcomed! Congratulations on your successful surgery and rehab.

My 16 year old pitcher had a grade 2 ucl sprain. Physical therapy and 2 mri's he still has pain 9 months later and unable to throw... we are going to try prp injection next. Any of you had good luck with it?

Thank you doctor for sharing.

Is that crisco on that man’s elbow???

I use to wonder why im feeling sore in that area, but now by me watching these videos im starting to understand my body alot Better